My sleep effeciency rose by 6% to an 88% in August compared to June – July period. Although I haven’t slept more hours, but the quality was better. So what was so different in these months? Basically in June there were the exams for my Master to deal with. On top of that my mom had to be taking to the hospital and a few weeks after that went to a senior home. Alzheimer took over her life. So a lot on my mind. But maybe this is not all, because during these years I’m measuring my sleep my average is around 80-82 %. So these events I had in June- July did not had that big influence on my sleep, still I feel much calmer and naturally tired in the evening. Im curious how I will do in September – October when things get more busy again.
A short interview with Lark CEO, Body Media on sleep analysis with their devices and user base data. Both companies are behavior change companies.
Lark – how to sleep better
Body Media difference between men and women – correlation between obesity and sleep
Last night was my first refreshing night since days. Being sick with a serious cold and breathing problems I had a hard time sleeping well. But this morning I all of sudden felt energized again, and better, not so tired and kind a ready to start my day.
I like to share my sleeping data during these days, because even you know you are not sleeping well or feel like you slept very well, the data is always interesting to look at. Last night was very peculiar with almost no wake ups, and a high score of sleep effeciency 91%, which is very special, it doens’t happen that much, usually my score is in the 80″s.
Shots of everyday sleeptracking during Septemeber 2010 and September 2011. In 2011 invested in new matress which resulted in better sleep – less wake ups in general.
Telling me all about his neurodreammask a Kickstarter project, and got one to try it out! When he visits Belgium to speak et TEDX conference in Brussels we meet again and I can share my Neuro Dreammask experiences with him. I will use the neurodreammask simultanously with my ZEO and see if it changes my sleeppatterns. Hang in there for futher news!
The internet, digital media intwines very deeply in our social proceses, into expectations more and more in worklife, exchangeing messages mail, social networks then it becomes very difficult to escape the internet and disconnect.
And for a few years now it is also in our social life, it is a connector to our friends, family and private and professional activities all comes together and is mixed and gets very blurred.
A series of videos with a good insight on the brain change in new technologies.