Awesome! 97% Sleep efficiency

Sat_14_09_2013

I think this never happened before! When I woke up I did’t had the feeling that my sleepscore would be so high, although I felt I fell in a coma from the moment my head hit the pillow last night. I was really relaxed yesterday, especially in the evening. First I went to the hairdresser, and the guy who washes your hair, is really good in head massages, it is a real pleasure to feel his hands on your head, really smooth, no words for it really. After that went to the market to buy some good food, and then had a complete body massage. Getting rid off all the stress that I had in June and July and went home. Cooked watch some tele and went to bed around 11.00. I guess it was a nice day and spoiled my brain and body. Resulting in a 97 % sleep effeciency, just awesome!

Sleepdata during a cold and breathing problems

Last night was my first refreshing night since days. Being sick with a serious cold and breathing problems I had a hard time sleeping well. But this morning I all of sudden felt energized again, and better, not so tired and kind a ready to start my day.

I like to share my sleeping data during these days, because even you know you are not sleeping well or feel like you slept very well, the data is always interesting to look at. Last night was very peculiar with almost no wake ups, and a high score of sleep effeciency 91%, which is very special, it doens’t happen that much, usually my score is in the 80″s.

Thursday18_04

Friday19_04

Sunday21_04

Monday22_4

H(app)athon Project

Yesterday I was at a H(app)athon meet up to brainstorm on new ideas to measure happiness. Based on a range of measurements already done like hapiness at the workplace, life satisfaction, health and so forth, we came up with an e-mirror app. Based on e-harmony dating websites. Working with mentors who are 5-10 % feel more happy then you are, and creating kind of a baseline, either matched to your mentor, or to a group of people with whom you have a match, and work your way to a more happy life. Like the idea?